Homemade slimming cocktail recipe

9 January 2022

Original diets and multi-ingredient smoothies help you lose weight in a fun way and without harm to your health. They are vegetables, fruits, protein, yogurt and even chocolate, packed with vitamins and low in calories. Such drinks normalize metabolism, improve digestion, help cleanse the intestines, have a diuretic or choleretic effect, give a feeling of fullness for a long time. You just have to trust the proven recipes, take into account the calorie content of each ingredient and also follow the indicated proportions.

What is a slimming cocktail?

Weight loss diet at home is delicious, simple and very fast. They have practically no contraindications, apart from high acidity, gastritis or individual intolerance to the components. There are energy drinks, cleansing drinks, nutrition drinks, protein drinks, diuretics and many other diet drinks that can be prepared in just 5-10 minutes. Regardless of the recipe, all ingredients must be fresh, as they are not heat-treated, but are chopped in a blender or simply whipped with a mixer.

Blender Green Cocktail Recipes

To process green vitamins with a weight loss blender, you should choose green vegetables and fruits. Depending on the recipe, the drink may contain fresh cucumbers, celery stalks, kiwis, green apples, pears, spinach, cabbage or broccoli, zucchini, and any greens such as mint, coriander, oregano. parsley, cilantro or basil. Basically, use pure drinking water, skim or soy milk, low-fat kefir, unsweetened natural yogurt, green tea.

With cucumber

Time: 15 minutes.
Servings per container: 2 people.
Calorie content: 38 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

You can make a slimming cucumber green apple shake for breakfast or drink it before going to bed when you shouldn't eat much. Cucumber, which is 95% water, is one of the so-called zero-calorie foods - 100 grams of this vegetable contains only 15 kcal. Green apples and kiwis are rich in vitamins and macronutrients, which add sweetness and freshness to smoothies and balance out the flavors. If desired, you can add other ingredients to the composition - a pear, half an avocado, a stalk of celery, parsley or a little fresh mint.

Ingredients: >

cucumber - 1 pc;
apple - 1 pc;
kiwi - 100 g.

Cooking method:

Fresh cucumbers, washed and peeled. Cut into large pieces.
Peel kiwi. Cut into several pieces.
Peel the apple, remove the core and stem. Cut into wedges or large cubes. Apple slices can be soaked with freshly squeezed lemon juice to keep the flesh from browning.
Put all ingredients in a blender.
Beat mixture until smooth (at least 30 seconds).
Pour the prepared cucumber-apple smoothie with kiwi into a glass.
Use cold.

fruit

Colorful, aromatic, vitamin-rich fruit cocktails and multi-ingredient fruit smoothies are a variation on a delicious, healthy, and low-calorie slimming dessert. They are nutritious and moderately sweet without the addition of granulated sugar, honey or other added sweeteners. Such drinks can be prepared from pears, kiwis, watermelons, peaches, grapes, cherries, strawberries, raspberries and other ingredients. If desired, fresh fruit is supplemented with dried fruits, such as prunes and dried apricots, which improve digestion and speed up metabolism.

Banana yogurt

Time: 15 minutes.
Servings per container: 4 people.
Calorie content: 83 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

You can drink banana yogurt smoothie in the morning instead of tea or coffee to immediately feel vitality and full of energy for a long time. The drink will have a beautiful color and richer taste if you add some currants, blueberries, raspberries, raspberries to the composition. Instead of fresh berries, you can use frozen berries. The basis of smoothies can be any, but it is better to give preference to low-fat yogurt or Greek yogurt with a pleasant sour taste and a homogeneous, consistency. You can take your finished smoothie with you on the road, but in this case it must be poured into an airtight container.

Ingredient:

Greek yogurt - 200 g;
bananas - 3 pcs;
low-fat milk - 150 ml;
cinnamon - to taste;
freshly grated coconut.

Cooking method:

Transfer condensed Greek yogurt to a blender.
Add peeled bananas, cut into large pieces. It is recommended to use fruits that are ripe, but not overripe, without dark patches on the pulp (these will affect the color of the smoothie).
Pour in cold low-fat milk.
Add cinnamon. Instead of cinnamon, you can use other spices and herbs, such as cloves, nutmeg, and cardamom.
Kill until smooth.
Pour the yogurt-banana mixture into the glass.
Sprinkle with aerated coconut before use. Pumpkin seeds, shelled almonds or almond petals can be used to make the presentation more effective.

Melon, orange, pineapple

Time: 10 minutes.
Servings per container: 4 people.
Calorie content: 18 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

A refreshing cocktail with aromas of cantaloupe, pineapple and orange will quickly quench thirst and endure the summer heat more easily. Squash is a diuretic product that helps to remove excess fluid from the body and prevent the appearance of edema. Pineapple contains bromelain, a plant-based enzyme that helps trigger the breakdown of fats. Oranges don't have fat-burning properties, but they help maintain immunity in a calorie deficit. Before serving, this delicate peach-colored beverage can be garnished with a sprig of mint, a slice of lime or lime.

Ingredient:

pineapple - 200 g;
melon - 200 g;
orange - 1 pc;
mint - to taste;
ice - 100 g;
water - 2 tbsp.

Cooking method:

Peel the orange, squeeze out the juice. Those who love nutritious juices with pulp can use citrus juices.
Halve pineapple, cut into large pieces. You should choose fresh pineapple rather than canned pineapple.
Fill with shaved ice.
Add cooled boiled or filtered water.
Halve melon pulp, cut into bite-sized pieces. The variety of melon is not of fundamental importance.
Combine all ingredients in a blender.
Kill the mixture, it should be homogeneous.
Pour the resulting drink with melon, orange and pineapple into a tall glass.
Garnish each serving with a sprig of fresh mint.
Use immediately after cooking to prevent the ice from melting.

Vegetable cocktail recipe

Preparing a vegetable shake in a blender takes just a few minutes and requires the fewest ingredients. Fresh vegetables are high in fiber, which helps to clean the intestines regularly and prevent constipation. Cocktail with tomatoes, raw carrots, zucchini, spinach, broccoli, red cabbage, beets, onions and other vegetables becomes thick, hearty, puree. They help combat vitamin deficiencies that occur with a strict, low-calorie diet.

Tomato

Time: 20 minutes.
Servings per container: 4 people.
Calorie content: 15 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

Spicy tomato cocktail with healthy carrots, celery and spinach has a delicious lilac color and velvety texture. These weight loss diets are so thick, filling, and nutritious that they can be an alternative to cold mash soups, such as the Spanish gazpacho. Garnish them with a bit of chopped peanuts or grated olives if desired. Before serving, the drink can be a bit salty, but it's important to note that salt retains fluid in the body, and this is reflected in waist circumference and weight readings in the morning.

Ingredient:

tomatoes - 2 pcs;
beetroot - 1 tuber;
carrots - 2 pcs;
celery stalks - 1 pc. ;
spinach - 100 g;
parsley - 50 g;
ground black pepper - to taste;
water - 3 tbsp.

Cooking method:

Rinse the parsley under the tap.
Place in a tall jar or bowl. Fill it with clean water for at least 20 minutes so that the sand and small dirt particles settle to the bottom.
Roughly cut. Put in the blender.
Halve ripe tomatoes, cut into quarters. Instead of regular tomatoes, you can use cherry tomatoes, which have a more interesting sweet taste.
Pour in the peeled, sliced raw carrots.
Add celery stalks, spinach.
Pour in filtered or boiled water.
Halve the peeled radish and cut it in half.
Beat in at least 30 seconds. The mixture should be thick but smooth.
Pour into the glass.
Season your tomato-carrot slimming cocktail with black pepper before serving.

With spinach and carrots

Time: 10 minutes.
Servings per container: 2 people.
Calorie content: 96 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

Slimming shake recipes that include carrots and spinach can help you deal with spring vitamin deficiencies and replenish your strength post-workout. Carrots are rich in carotene that improves skin condition and prevents sagging during rapid weight loss. Spinach is a unique leafy vegetable that is rich in calcium, magnesium and fiber. It contains a large amount of iron and is a great natural remedy for preventing anemia. Spinach is hypoallergenic and has a mild, almost neutral taste, so it can be consumed even during pregnancy and lactation.

Ingredient:

carrot - 1 tuber;
spinach - 100 g;
pumpkin seeds - 50 g;
low-fat milk - 1 tbsp;
sesame seeds - to taste;
banana - 1 pc.

Cooking method:

Wash the water spinach well and shred it with your hands. Frozen leafy vegetables must first be defrosted in the microwave or in a deep container at room temperature.
Peel raw carrots, cut into small pieces.
Place the spinach and carrots in the blender.
Add the peeled pumpkin seeds.
Pour in low-fat milk. Can be replaced with soy milk or natural yogurt without sugar.
Add sesame seeds. They can be replaced with flaxseed or hemp seeds.
Add bananas. This ingredient adds sweetness instead of granulated sugar, but can be omitted from the recipe if desired.
Grind the mixture until a homogeneous mixture is obtained.
Pour the spinach and carrot slimming drink into a tall glass.

Slimming cocktail

The main advantage of a nutritious slimming milkshake is its ability to quickly satisfy your hunger between meals without harming your figure. They have a balanced composition, are rich in vitamins and macronutrients, improve digestion and speed up metabolism. Thanks to this, any diet will be much easier to be tolerated by the body. Refreshing drinks are used instead of desserts or snacks during the day, brought when working and studying. They are made with milk, berries, cocoa, natural yogurt, chocolate, honey and other readily available products.

Chocolate

Time: 5 minutes.
Servings per container: 2 people.
Calorie content: 90 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

A delicious cocktail with grated chocolate, cocoa powder and chili powder is a delicious, healthy and flavorful drink that will be the best replacement for any high-calorie dessert. The shaved ice included in the recipe contributes to active weight loss - many nutritionists agree that the body spends more energy digesting cold foods. There is even a special "cold diet", but you should not take such radical methods. It's better to indulge in an original chocolate drink once in a while.

Ingredient:

chocolate - 50 g;
low-fat milk - 2 tbsp;
ice - 100 g;
cocoa - 2 tbsp. l & agrave;
freshly ground chili.

Cooking method:

Put the crushed ice in the blender.
Kill until crumbs are smooth.
Pour in cocoa. Preference should be given to high-quality alkalized cocoa powder, which has a richer flavor and a dark brown, almost reddish color.
Add chili powder. Hot seasoning adds spice and a pleasant aftertaste, stimulating fat burning. Alternatively, instead of hot peppers, you can use other spices that work well with chocolate, such as cloves, cinnamon, or cardamom, if desired.
Pour in low-fat milk. Instead of milk, you can use a chocolate-flavored protein blend (previously it is diluted in a cup of cold water according to the recipe).
Beat the mixture again until it becomes homogeneous.
Pour into a tall glass.
Grate the chocolate on the best grater.
Sprinkle the prepared milk chocolate drink for weight loss with grated chocolate.
Use immediately after cooking to prevent the ice from melting.

Citrus with yogurt

Time: 10 minutes.
Servings per container: 2 people.
Calorie content: 78 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

The drink made with natural yogurt, freshly squeezed orange juice and lecithin is a light vitamin cocktail with a rich flavor and wonderful citrus aroma. Lecithin is often added to slimming cocktail recipes to help you lose weight faster and feel energized throughout the day. This unique substance activates thermogenesis, promotes the breakdown of fats and accelerates the body's natural metabolism. On request, ready-to-drink orange yogurt drinks are garnished with cool orange slices or slices.

Ingredient:

natural yogurt - 100 g;
orange juice - 450 ml;
lecithin - 1 tsp;
vanilla extract - to taste;
protein mix - 50 g.

Cooking method:

Put the natural unsweetened yogurt in the blender. It can be replaced with dahi, a fermented milk product made from yogurt that is passed through a cloth to separate the whey.
Pour in orange juice, which can be pre-filtered. It's best to use freshly squeezed orange or tangerine juice because store-bought versions contain preservatives and artificial sweeteners.
Lecithin supplement (over-the-counter without a prescription).
Pour in a few drops of fragrant vanilla.
Add the protein mixture (preferably vanilla flavored).
Beat for no more than a minute - the mass should become homogeneous.
Pour the reduced-fat citrus-yogurt mixture into a glass.
Use cold.

Lactic

There are many recipes for low-fat milk cocktails. Preference should be given to low-fat milk or soy milk, which eliminates heaviness in the intestines, increases the body's resistance to stress and has a minimal calorie content. Cold milk is added to the blender along with raspberries, bananas, low-fat cheese, applesauce, Greek yogurt or ricotta - Italian whey cheese. Natural honey can be used as a sweetener, but you must be aware that this is a high-calorie product.

Energy

Homemade energy cocktails are made with affordable and very healthy products, such as oatmeal, broccoli or red cabbage, ripe berries, and kefir. Should be taken in the morning on an empty stomach, used instead of breakfast or before going to the gym to recharge the battery for a long time. Such drinks give energy, improve mood, perfectly satisfy hunger and help to quickly recover from a tiring workout. Depending on the recipe, energy cocktails have a laxative or diuretic effect and normalize metabolism.

Kefir with Oatmeal and Cinnamon

Time: 10 minutes.
Servings per container: 2 people.
Calorie content: 76 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

A low-calorie cocktail based on low-fat kefir and oatmeal turns out hearty, delicious, and nutritious. Liquid honey adds sweetness to the drink and cinnamon gives it a wonderful aroma. Low-fat kefir normalizes bowel movements, improves metabolism, lowers the level of cholesterol in the blood. This unique fermented dairy product can even be added to a strict diet. Blender cocktail recipes can be changed according to individual preferences. Optionally, you can add a handful of berries, prunes or a few slices of green apple to the drink.

Ingredient:

fat-free kefir - 400 ml;
oats - 3 tbsp. l & agrave;
cinnamon - a pinch;
honey - 1 tbsp. l & agrave;
mint to taste.

Cooking method:

Put the oatmeal in the blender. Can be used immediately if desired.
Pour in the fat-free kefir. It is possible to replace a third of the kefir with natural unsweetened yogurt, but in this case the mixture will turn out to be more nutritious.
Add honey. You should give preference to liquid May honey, which quickly saturates the body with carbohydrates and reduces the urge to eat something sweet.
Add cinnamon. The recipe can be varied not only with cinnamon, but also with other spices to improve the aroma.
Add thoroughly washed fresh mint leaves.
Beat the mixture until a homogeneous mass with air bubbles is obtained.
Pour the ready-to-drink kefir slimming drink into a tall glass.
Refrigerate for a few hours to allow the oatmeal to expand and thicken.

Cabbage and blueberries

Time: 30 minutes.
Servings per container: 4 people.
Calorie content: 41 kcal per 100 g.
Purpose: diet drink for weight loss.
Cuisine: international.
Difficulty: easy.

The vegan blueberry cabbage smoothie with oatmeal is a healthy breakfast choice that will keep you full for a long time. Red cabbage improves thyroid function, normalizes blood pressure and contains almost 2 times more fiber than white cabbage. As a result, it promotes rapid saturation and natural cleansing of the body. Blueberries are a natural antioxidant that not only strengthens the cardiovascular system but also helps with weight loss. These unique berries have choleretic, diuretic and astringent properties.

Ingredient:

red cabbage - 250 g;
blueberries - 200 g;
oats - 1 tbsp;
water - 3 tablespoons;
banana - 1 pc.

Cooking method:

Rinse the oatmeal with boiling water to cool. Throw in a colander.
Transfer to a saucepan, pour half of the clean water.
On low heat, bring to a boil. Foam must be removed, otherwise the oatmeal will have a characteristic bitter taste.
Cook according to recipe (no more than 15 minutes), stirring constantly. If desired, oatmeal can be cooked not in water, but in milk. This affects not only the taste but also the calorie content of the product.
Remove the oatmeal from the heat and close the lid.
Take it out and let it warm for 10 minutes so that the porridge is evenly absorbed.
Transfer the cooled oatmeal to a blender.
Pour in the thoroughly washed blueberries.
Pour in the remaining half of the water.
Put peeled ripe bananas, cut into medium pieces.
Add chopped red cabbage.
Kill the mixture, the consistency should be uniform.
Pour the pre-mixed cabbage-blueberry slimming drink into a glass.